Rashid Hughes is the co-founder of the Heart Refuge Mindfulness Community in Washington, DC dedicated to inspiring Black, Indigenous & People of Color to live with love and courage. In addition to teaching meditation, Rashid is a yoga teacher, and a restorative justice specialist. Rashid graduated with a degree in music from Howard University, where he also did his graduate work in the School of Divinity. The teachings of James Baldwin, Toni Morrison, and the music of Miles Davis and John Coltrane are deep sources of inspiration and hope for Rashid. Rashid’s teachings encourage us all to make time to rest, abiding effortlessly, being aware and awake to beauty of being alive. You can find out more about Rashid at https://www.rashidhughes.com/.
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