Barre Center for Buddhist Studies

Barre Center for Buddhist Studies

  • About Us
    • New and Notable
    • COVID-19 Safety Protocols
    • Mission and Values
    • Diversity, Equity, and Inclusion
    • Staff
    • Board of Directors
    • IMS
    • Job Openings
    • Getting to BCBS
    • Mailing List
    • Contact Us
  • Onsite Programs
    • Current Course Calendar
    • Everything You Need to Know About Residential Programs
    • Lottery Programs
    • Typical Residential Schedule
    • Continuing Education Credits
    • Financial Assistance
    • Teacher Dāna
  • Online Programs
    • Upcoming Programs
    • Wisdom Collaborations
    • Previously Offered Programs
    • Cancellation Policy
  • Path Programs
  • Teaching Faculty
  • Resources
    • Insight Journal
    • Bhikkhu Anālayo’s Offerings
    • The Daily Sit
    • Freely Offered Dharma
      • Events
      • Courses
    • BCBS Bookstore
    • BCBS Publishing
    • Access to Insight
    • Dharma Seed
    • Ways to Engage in Social Justice
      • Suggested Books/Publications/Talks
      • Partial Glossary of Terms to Better Understand Racialization in America
  • Generosity
    • Donate
    • Recurring Donations
    • Planned Giving
    • Stocks, DAFs, and IRA Gifts
    • Teacher Dāna
    • Volunteer
Loading view.
  1. Anu Gupta

Anu Gupta is a dedicated practitioner in the Insight and the SRF traditions. He was introduced to the Dharma through his family and has sat numerous retreats in North America and Asia since 2004. His approach to the Dharma is rooted in his intersectional identities as an immigrant, cisgendered gay man, and a person of color of Asian Indian descent. Outside of his Dharma practice, Anu runs BE MORE with Anu, an edtech company that trains organizations in breaking bias using mindfulness to advance diversity, equity, inclusion, and belonging (DEIB). He developed BE MORE’s science-backed approach after 15 years of research that was funded by the National Science Foundation, Nathan Cummings Foundation, the American Heart Association, among others. Anu is a sought-after expert in breaking bias, behavior change, and well-being. He has extensively written and spoken about this work, including on the TED stage, SxSW, the Oprah Conversation, Fast Company, and Newsweek.

Prior to founding BE MORE, he worked as an attorney, a research scientist, and a middle school teacher in the United States, Europe, and Asia. Anu is a trained mindfulness and yoga teacher (500-hours) and his meditations can be found on the Insight Timer, Open, and the Ten Percent Happier meditation apps. He obtained his JD from NYU Law, where he was a Root-Tilden Scholar, an MPhil in Development Studies from Cambridge University, and a BA in International Relations & Islamic Studies from NYU. Follow Anu on IG or TikTok @bemorewithanu to get your daily Dharma dose.

  • Sep 15, 2023 - Oct 13, 2023

    Breaking Bias with the Brahmaviharas

    Anu Gupta

    Space Available

    Online

Located in Central Massachusetts

149 Lockwood Road, Barre, MA 01005
978 355 2347     contact@buddhistinquiry.org

 

Support BCBS

 Donate
 Volunteer

Connect With Us

 Join Our Mailing List
 Find us on Facebook
 Find us on Instagram
 Find us on YouTube

Copyright © 1994-2023 Barre Center for Buddhist Studies
logo
    • 2019 Residential Courses Preview
    • 2020 Residential Courses Preview
    • About Us
      • In Solidarity….
      • Staff
    • Articles Archive
    • BCBS Salesforce Courses
    • Board of Directors
    • Buddhism and Psychotherapy
    • Contact Us
    • Continuing Education Credits
    • Course Calendar
    • Courses
    • COVID-19 Safety Protocols
    • Cultivating Concentration and the Absorption States of Jhāna: Retreat 1 and Guided Meditations
    • Current Issue
    • Daily Sit Dana
    • Deepening Inquiry, Practice, and Community in the Greater Mindfulness Universe:
    • Dharma and Arts Symposium: April 28 – May 1, 2016
    • Donate
    • donate21PW1
    • donate22BM4
    • donate22LW4
    • donate22PJ3
    • donate22RJ1
    • donate23AB1
    • donate23AD2
    • donate23AK6
    • donate23AO5
    • donate23ASA3
    • donate23AY3
    • donate23BESS1
    • donate23BM5
    • donate23CCR4
    • donate23CHG2
    • donate23CI9
    • donate23CMG5
    • donate23CXH1
    • donate23CXH2
    • donate23DC5
    • donate23DW3
    • donate23EHF2_B
    • donate23EHF2_C
    • donate23EHF_A
    • donate23GG2
    • donate23GK16
    • donate23JANS6
    • donate23JDU1
    • donate23JM13
    • donate23KE1
    • donate23KJ4
    • donate23KLB1
    • donate23LB14
    • donate23LWD2
    • donate23MHA1
    • donate23MOR14
    • donate23MOR15
    • donate23MU6
    • donate23NAL8
    • donate23PJ6
    • donate23PT2
    • donate23THA1
    • donate23WG4
    • donateASL
    • donateC_23CDL5
    • donateO21JK3
    • donateO22AYA1
    • donateO22AYA1_A
    • donateO22BCJ2
    • donateO22NH1
    • donateO22TS2
    • donateO23AG1
    • donateO23AST1
    • donateO23CL1
    • donateO23DT2
    • donateO23HS2
    • donateO23JG7
    • donateO23JM13
    • donateO23JM13A
    • donateO23JRO1
    • donateO23LB15
    • donateO23MOB_A
    • donateO23MU7
    • donateO23NH1
    • donateO23PS1
    • donateO23SLK2
    • donateO23SM1
    • donateO23SM1A
    • donateO23WG5
    • donateO23WG6
    • donateP1_21SS4
    • donateP1_23RM4
    • donateP2_23PJ4
    • donateP2_23SC13
    • donateP3_22PJ5
    • donate_recurring
    • Early Buddhist Path
    • Everything You Need to Know About Residential Programs
    • faculty sidebar widget test
    • Finding Sea Legs in Saṃsāra: An Online “Householder” Retreat
    • Generosity
      • Planned Giving
      • Recurring Donations
      • Stocks, DAFs, and IRA Gifts
    • Getting to BCBS
    • Home
    • IMS
    • Insight Journal Articles by Author
    • Insight Journal Articles by Category
    • Insight Journal: All Issues
    • Jhana Path
    • Job Openings
    • Kitchen and Garden
    • Liberation Through Non-Clinging: Small Group Meeting Times
    • Library
    • Local Lodging
    • Losing Yourself: How to be a Person Without a Self
    • Lottery Programs
    • Mail List Confirmation
    • Mailing List
    • Mailing List
    • Manual of Insight Videos
    • Mindfulness of Breathing Online Course: Chapters 1-6 Audio Readings by Bhikkhu Anālayo
    • Mindfulness of Breathing Winter 2023: Small Group Meeting Times
    • Mindfulness of Breathing- Bhikkhu Analayo 2019
    • Mindfulness, Soulfulness, and Socially Engaged Practice
    • New and Notable
    • New and Notable-Old
    • On-Site Learning
      • Attending a Course
      • Financial Assistance
      • Registering for a Course
    • Online Programs
      • A Soulmaking Dharma
      • Cancellation Policy
      • Compassion and Awareness for Uncertain Times
      • Dharma and Art: A Whole-Life Path
      • Introduction to Insight Dialogue
      • Mindfulness of Breathing
      • Satipatthana Meditation
      • Wise Speech: The Foundations of Mindful Communication
    • Path Programs
    • Register
    • Register
    • Registration
    • Reopening News
    • Resources
      • 2022 Year-End Appeal
      • A Letter From Bill and Susan Morgan
      • Access to Insight
      • BCBS Bookstore
      • BCBS Publishing
      • Bhikkhu Anālayo’s Offerings
        • Bhikkhu Anālayo Lectures
        • Brahmavihāra and Emptiness
        • Brahmavihāra and Emptiness Videos
        • Embodied Mindfulness
        • Maranasati Practice
        • Mindfully Facing Climate Change
        • Mindfulness of Breathing
        • Satipaṭṭhāna Meditation
        • Wildlife Dharma
        •  Publications by Bhikkhu Anālayo
      • Dharma Seed
      • Freely Offered Dharma
        • Courses
        • Events
      • Insight Journal
      • Partial Glossary of Terms to Better Understand Racialization in America
      • Suggested Books/Publications/Talks
      • The Daily Sit
      • Ways to Engage in Social Justice
      • When Buddha and His Mother Were Elephants
    • Resources & Publications
    • Satipaṭṭhāna Meditation Spring 2023: Small Group Meeting Times
    • Shortcode tests
    • Soulmaking Dharma Online Program: Small Group Meeting Times
    • Soulmaking Dharma Prerequisites
    • Teacher Dāna
    • Teaching Faculty
    • Touching the Earth
    • Tour Our Center
    • Typical Residential Schedule
    • Visiting Faculty
    • Volunteer
    • We’re sorry to see you go!
    • Writing Liberation
    • Yin Dharma
    • A Practical Understanding of Attachment to Perception
    • Entering The Path: An Online Foundations Course in Early Buddhist Study and Practice
    • Introduction to the Manual of Insight
    • Self and Not-Self