Marilyn Judson has studied vipassanā meditation with Shinzen Young for the past nine years, and with Thich Nhat Hanh for five years before that. She has a daily sitting meditation practice, meets weekly with her sangha for dharma and discussion and sitting practice, and attends several vipassanā retreats each year. I was lying in my hospital room and starting to feel desperate and afraid. I had a suction tube down my throat, an I.V. in my arm, and I hadn’t eaten in three days. Twenty-four … [Read more...]
Mind and Brain
There are generally two approaches to understanding the relationship between the mind and the brain. By mind we mean the subjective side of things, the full range of lived experience, both conscious and unconscious, including such things as thought, cognition, memory, desire, emotional states, and even perhaps the sense of transcendence. By brain we refer to the objective side, the physical stuff between our ears, with its complex architecture of inter-related neurons and the electro-chemical … [Read more...]
The Five Spiritual Powers
Sarah Doering has had a long association with the Insight Meditation Society and with the Barre Center for Buddhist Studies. On both boards for many years, she has been a devoted practitioner of insight meditation, and has been teaching at IMS for the past several years. Sarah is currently one of the resident teachers at the newly opened Forest Refuge. Three Month Retreat October 1999 For forty-five years after his enlightenment, the Buddha wandered about northern India teaching. … [Read more...]
Do We Really Believe in Impermanence?
Two questions come into my mind when thinking about the teaching of impermanence in relation to my life. Do we really believe that things are impermanent, that all experience is impermanent, that all arising phenomena will pass? Do we really believe that? The other question that arises from the first reflection is: What is the effect, in our life day to day, of living from that truth? Reflecting upon these questions involves looking through the more refined and subtle levels of … [Read more...]
Breaking Free with Creative Awareness
Meditation is often seen just as a way to relax or to empty one’s mind. Personally I think this is a lost cause, because one can't stop the brain from functioning. This morning I would like to look at creative awareness. You might be more familiar with the word “mindfulness,” but it is the same idea. The common ground is looking at what we do in meditation. Meditation is often seen just as a way to relax or to empty one’s mind. Personally I think this is a lost cause, because one can’t stop the … [Read more...]
Working with Perception
What is perception? It’s the most immediate derived sense of an object: It’s a flower, it’s a car, it’s a person. There’s a mild impact, contact, a sense of, ah—something strikes the eye. There’s an immediate flurrying or movement around what that is. This becomes more apparent when you meditate and slow the mind down, so that you find some space between the rush of ideas and moods. Then as you’re abiding in a fairly spacious state you feel how things strike you. It could be pleasant, like a … [Read more...]
The Radical Buddha
Every Buddha image we see reflects such calm, amused acceptance, it is not easy to appreciate just how radical a figure Siddhartha Gotama Buddha really was. Yet when we look closely at the ways he acted in the world he inhabited, and at the teachings he left behind for us all to follow, I think it fair to say the Buddha was one of the more radical humans ever to have walked the earth. The word “radical,” according to a pocket dictionary at hand, most simply means “favoring fundamental … [Read more...]
Wheels of Fire: The Buddha’s Radical Teaching on Process
Ādittapariyāya Sutta: The Fire Sermon, SN 35.28 "Monks, the All is aflame. What All is aflame? The eye is aflame. Forms are aflame. Consciousness at the eye is aflame. Contact at the eye is aflame. And whatever there is that arises in dependence on contact at the eye—experienced as pleasure, pain or neither-pleasure-nor-pain—that too is aflame. Aflame with what? Aflame with the fire of passion, the fire of aversion, the fire of delusion. Aflame, I tell you, with birth, aging & death, with … [Read more...]
True & False: Dharma After the Western Enlightenment
Insight Journal: How do Western Buddhists, in spite of our many modern views, take their forms too literally? Rita Gross: Since I often teach in a Mahāyāna setting, let me use an example from that tradition. According to Mahāyāna legend, the Buddha hid his Mahāyāna teachings in the realm of the nāgas, serpent-like creatures who dwell under the sea, because his students were not yet ready to receive them. Eventually these teachings were retrieved by the great 2nd-century master Nāgārjuna. This … [Read more...]