- October 5 - November 30, 2024
- Applications Close: August 26, 2024 (5:00 PM EST)
Mindfulness of Breathing
An online study and practice program guided by the teachings of Bhikkhu Anālayo.
Mindfulness of Breathing is an eight-week, focused study on the sixteen steps of the Ānāpānasati-sutta. This program builds on the practice, particularly of the awakening factors, developed in the first program on Satipaṭṭhāna Meditation.