Jan 27 - Mar 28, 2021
The Liberating Practice of Mettā: A Course of Study and Practice
Shaila Catherine offers an in-depth exploration of Mettā—the quality of loving kindness, goodwill, and friendliness towards all beings. Explore ways that mettā practices develop the mind, awakening factors, concentration, and insight.
In the Buddhist tradition, wisdom is nurtured by a deep investigation of experience involving both dharma study and meditation practice. The Insight Journal, published by BCBS since 1994, is dedicated to exploring some of the insights that a balanced inquiry uncovers about ourselves, our world, and our fellow beings.