Buddhist teachings contain many inspiring stories of ordinary people whose lives were transformed when they encountered the Dharma. For people who met the Buddha more than two millennia ago as well as for contemporary meditators, Dharma teachings can spark life-altering reflections, open the mind to new possibilities, ignite creative insights, affirm profound understandings, and expand one’s potential in life.

This 6-session online program explores a variety of transformative teachings through the extraordinary stories of select disciples of the Buddha. As we learn about the historic impact that dharma teachings have had on the lives of the early disciples, we will explore how these teachings guide our practice today. We will observe the vital role that mindfulness and concentration play on a liberating path; recognize the courage needed to overcome obstacles; reflect on the inevitability of death; contemplate impermanence in all perceptions; cultivate wise attention to the body; practice letting go; clarify what matters most; and nourish compassion, generosity, and community connections.

The program will loosely follow the book Daughters of the Buddha by Bhikkhu Anālayo. We will explore various themes referred to in the book and follow tangents for discussion with additional readings and practices drawn from the suttas. The program will include teachings, group discussions, meditation, and suggested practices.