The Two Wings of Attention: Integrating Concentration and Mindfulness

Instructor(s): Susan Morgan, Bill Morgan

Program Description:

While concentration and mindfulness are core elements of attention, there is often confusion about the distinction between them and also about their purpose and function.

For example, how much concentration is necessary for insight to arise, and what exactly is meant by 'right mindfulness'? Is it useful to go straight to open monitoring? How do concentration and mindfulness work in harmony with one another?

During this program we will explore these questions and offer practices which honor and support the integration of these modes of attention. We will explore a variety of meditation instructions and guided meditations. Periods of teaching will alternate with sitting and walking meditation.There will also be time for group discussion and dyadic mindful speaking and listening exercises. Noble silence will be observed except as specified by the instructors.

Noble Silence:

This program includes dedicated periods of both wise speech and noble silence. Some contemplative exercises may involve mindful speaking and listening. Noble silence is to be upheld at all other times.

Experience Level:

Suitable for beginning and experienced practitioners.

Cancellation Policy:

This policy applies to all residential programs, including Paths. If you need to cancel your registration, please contact us as soon as possible. Please note cancellation fees are at most $50 for those receiving financial assistance. As of 2023, 100% of your deposit is forfeited if you cancel less than two weeks before the program start date and there is a $50 cancellation fee if you cancel two weeks or more in advance. Beginning in 2024, prior to six weeks before the program start date, cancellation fees are $50 for all programs more than two nights and $25 for programs two nights or less. 50% of your deposit is forfeited if you cancel between two and six weeks of the program start date. 100% of your deposit is forfeited if you cancel less than two weeks before the program start date.

Covid-19 Safety Protocol:

Please review our Covid-19 Safety Protocols here: https://www.buddhistinquiry.org/covid-19/.

DEI:

As we work to become a more diverse, equitable, and inclusive community, we invite feedback/suggestions you may have regarding ways that we can make participation in the program more accessible and welcoming. Please email us at contact@buddhistinquiry.org.

About the Instructor(s):
• 

  Susan Morgan

  Susan Morgan, CNS, is a psychotherapist in Cambridge, MA. She is a board and faculty member of the Institute for Meditation and Psychotherapy and contributing author to Mindfulness and Psychotherapy. Susan has a longstanding meditation practice and recently completed a four-year meditation retreat at the Forest Refuge. She has been leading retreats, primarily for caregivers, for the last 15 years. Lovingkindness and mindfulness of the body are integral to her teaching.

• 

  Bill Morgan

  Bill Morgan, Psy.D., is a clinical psychologist in private practice in Cambridge, MA. He has participated in many intensive retreats in meditation practice over the past 40 years and recently completed a four-year meditation retreat at the Forest Refuge in Barre, MA. Together with Susan Morgan, he has been leading mindfulness retreats for 15 years.