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The Freedom of Non-Clinging: An Insight Dialogue Retreat

Online Program
Dates: Jan 22, 2021 - Jan 24, 2021

Instructor(s): Nicola Redfern, Bart Van Melik

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Program Description:
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In this program we will investigate closely the process of clinging, and the direct experience of the release from clinging. This is the cornerstone of the Buddha’s teaching on the Four Noble Truths: that suffering is caused by clinging, and freedom comes with its release. The Buddha pointed to four types of clinging (to sense pleasure, views, rituals, and self), and we will explore each in turn. Additionally, we will be practicing with the four elements as a support for loosening clinging to the construct of a solid, separate self.

We will be practicing silent meditation as well as Insight Dialogue. Insight Dialogue is an interpersonal meditation practice that brings together mindfulness and concentration, the wisdom teachings of the Buddha and the power of relationship to support insight into the causes and the release of human suffering.

The intention for this program is to learn and practice guidelines for increasing meditative awareness as we speak and listen, and as we move through the various activities of the day. A further intention is to deepen our familiarity with the felt sense of clinging and its release.


Prerequisites:

No previous experience with Insight Dialogue needed but prior meditation experience is required. This can include a consistent silent meditation practice or previous experience with mindfulness or meditation programs.

    About the Instructor(s):
  • Nicola Redfern is an Insight Dialogue Retreat Teacher with an extensive background in both Zen and Vipassana meditation.  With a strong belief that awakening is not simply a solo endeavor, Nic is particularly interested in getting meditation off the cushion and fully integrated into life, work, and relationships. She has taught multiple courses on climate emergency, unlearning racism, and Nonviolent Communication, as well as programs for LGBTQIA+. Nicola is originally from the UK and now lives near Santa Fe, NM.

  • Bart van Melik has been teaching insight meditation and Insight Dialogue meditation since 2009, with a special focus on diverse communities. He brings the practice to juvenile detention centers, homeless shelters and NYC public schools, and is passionate about supporting people in finding new ways to relate to life’s stresses. Bart is the Guiding Teacher of the Community Meditation Center in New York City.