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Liberation through Non-Clinging
Dates: Dec 03, 2019 - Dec 08, 2019
Days: Tue - Sun (5 Nights)

Instructor(s): Jill Shepherd

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The goal of the Buddhist path is sometimes defined as “liberation through non-clinging.” But what is meant by clinging? In the First Noble Truth, the Buddha proclaimed that there is dukkha (suffering, stress, distress, unsatisfactoriness), and he defined dukkha in short as “the five clinging-aggregates” of form, feeling-tone, perception, formations, and consciousness. To have any possibility of experiencing the freedom of non-clinging, we first need to understand the nature of our clinging more fully. In this five-day course, we will explore the five clinging-aggregates through a combination of silent sitting and walking meditation, sutta study, and interpersonal practice in pairs and small groups using the guidelines of Insight Dialogue. Practicing in solitude and together, we can directly experience not only the dukkha of clinging, but the possibility of its release.

Noble Silence and Mindful Speech: 

Noble silence will be observed following the evening session through breakfast the following morning.

Experience Level:

Suitable for both beginning and experienced practitioners.