So much competes for our attention these days as our world transitions from the comfort of what was familiar to a future that is yet to unfold. Our capacity to be with the unknown is tested. It is an opportunity for us each to take even deeper refuge in our spiritual practice as a beacon to guide us in the uncertainty. In this program, now offered online, we will remember and deepen practices that nourish and ground us in an inner well-being that is not so dependent on outer circumstances. We will come together to practice silent meditation as well as Insight Dialogue, an interpersonal meditation practice that brings together mindfulness and concentration, the wisdom teachings of the Buddha and the power of relationship to support insight into the causes and release of human suffering.