During this program, we will explore the Buddha’s Seven Factors of Awakening. The bojjhangas, are seven beautiful qualities that are naturally present in an awakened heart and mind. Known as “inner wealth,” they are deeply valued as part of Buddhist practice. Cultivating and understanding the Seven Factors can deepen our practice and our commitment to awakening. These qualities lead to lightness of heart and happiness.

They are: Mindfulness, Investigation, Energy, Joy, Tranquility, Concentration, and Equanimity

According to the Buddha, practicing and living these Seven Factors incline the mind toward ease and freedom. They also counteract the Five Hindrances, states of mind that keep us stuck in delusion. The Buddha called the Seven Factors “the anti-hindrances.” We will uncover and discover how we can skillfully use the enlightenment factors when experiencing the hindrances. 

Over the course of the program, each of us will be encouraged to develop these seven inner qualities in our formal meditation practice and explore them through investigative dialogue. This is a precious opportunity to learn within a committed and dedicated community (sangha). Together, we will recognize, strengthen, and balance each of these seven qualities in formal practice and in daily life.