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Back to Programs

2026 – Insight Inside Us: How the Dharma Inspires Mindfulness-Based Approaches

  • Éowyn Ahlstrom, Bob Stahl
  • Online
  • June 5, 2026
  • June 12, 2026

Cancellation Policy:

We understand that personal circumstances may require you to cancel your registration. In these cases, please contact us right away. If you cancel before the program starts, you are eligible for a full refund minus a $50 administrative fee ($100 for Online Immersives). Registration fees are nonrefundable after the program starts.

Online Schedule:

This program is hosted on Zoom. You can check the time of the group sessions in your timezone here: https://dateful.com/time-zone-converter. The schedule for this program (shown in US Eastern Time) is as follows:

Retreat Schedule (schedule is subject to change)

Opening Evening: Friday, June 5

7:30 PM/ Welcome & Introduction to the Retreat

8:45/ Stretch & break

9:00/ Introduction to the Retreat Refuges & Precepts

9:15/ Guided Sitting Meditation Practice

9:30/ Goodnight

Daily Schedule: Sat – Thurs (June 6 – June 11)

9:30/ AM Lightly Guided Sitting

10:15/ Walking or Mindful Movement

11:00/ Guided Practice, Instructions, and Q&R

Noon/ Open Practice or Mindful Meal

2:00 PM/ Sitting

2:30/ Walking or Movement

3:15/ Dharma Talk

4:15/ Walking or Movement or Groups

5:00/ Sitting

5:30/ Open Practice or Mindful Meal

6:30/ Sitting

7:15/ Walking or Movement or Groups

8:00/ Sitting

8:30/ Walking or Movement

9:00/ Loving Kindness Sitting

9:30/ Goodnight

Closing Day: Friday, June 12

9:30 AM/ Sitting 

10:00/ Walking or Movement

10:30/ Closing Talk with Guidance on Retreat Integration

11:30/ Closing circle with participants sharing

12:30 PM/ Retreat Ends

Please note that sessions will be recorded and made available to participants within 48 hours of each session. Recordings remain available for four weeks from the program end date.