Nine Bodies Insight Retreat: Exploring Natural Capacities of Consciousness (Hybrid)

This program offers a new style of Insight Meditation that employs the “Nine Bodies of Consciousness” map. The focus of this practice is on developing mindfulness of the felt sense of embodied experience. Accessing the felt sense allows you to directly experience the various capacities of consciousness, including intuitive awareness and emptiness.

The program will start by focusing on the consciousness that arises in the physical body and then, through a series of guided meditations, explores ever more subtle levels of consciousness. This distinct approach was developed by Phillip Moffitt and emphasizes two daily, detailed 45-60 minute guided meditations. The practice utilizes the felt sense as a means for freeing the mind of excessive conceptualization, reactivity, and scattered thinking, thereby supporting the arising of liberating insights.

Teaching Assistant: Jan Rosamond

Program Format: This program will be held in noble silence except for the two daily guided meditations, talks, and teacher-led practice support meetings.

Please Note: Those interested in this retreat may also want to consider the Nine Bodies Yearlong Program with Tuere Sala and Alex Haley that begins in September 2025. There will also be a Nine Bodies Insight Retreat at the end of the yearlong program in August 2026. Participants are welcome to register for any or all of the three components separately. Learn more about "Nine Bodies: A Yearlong Course Exploring Samadhi and the Natural Capacities of Consciousness" here.

Noble Silence:

Noble silence will begin with the opening talk on the first evening and continue through the closing session.

Experience Level:

Suitable for intermediate and advanced practitioners.

Cancellation Policy:

We understand that personal circumstances may require you to cancel your registration. In these cases, please contact us right away. If you enroll in the hybrid program residential option, the residential programs cancellation policy will apply to you. If you enroll in the hybrid program online option, the online programs cancellation policy will apply to you. Learn more: https://www.buddhistinquiry.org/courses/cancellation/.

Online Schedule:

This program is hosted on Zoom and closed captions are available. You can check the time of the group sessions in your timezone here: https://www.worldtimebuddy.com. The schedule for this program (shown in US Eastern Time) is as follows:

(* indicates online activity)

Opening Day

* 7:30 – 9:00 pm ET Program Opening/Evening Session

Middle Days

* 7:00 – 7:30 am ET Group Sitting Practice

7:30 – 8:00 am ET Breakfast

8:00 – 9:00 am ET Yogi/Household Tasks

* 9:00 am – 12:00 pm ET Morning Session

12:00 – 12:30 pm ET Lunch

12:30 – 2:00 pm ET Break or Home Practice

* 2:00 – 5:00 pm ET Afternoon Session

5:00 – 5:30 pm ET Dinner

5:30 – 7:00 pm ET Break or Home Practice

* 7:00 – 9:00 pm ET Evening Session

Closing Day

* 7:00 – 7:30 am ET Group Sitting Practice

7:30 – 8:00 am ET Breakfast

8:00 – 9:00 am ET Yogi/Household Tasks

* 9:00 am – 12:00 pm ET Morning/Closing Session

Session Recordings

Audio recordings will be available on DharmaSeed. A code will be provided at the end of the program.