Embodied Mindfulness

In this freely offered video lecture and audio guided meditation, Bhikkhu Anālayo provides tools to face anxiety that can arise so easily due to the current pandemic. The approach he presents is based on cultivating mindfulness of the body.

All donations received from this freely-offered series will be used to ensure that BCBS can continue to operate and offer the precious, liberating teachings of the Buddha during this unprecedented COVID-19 crisis, as well as to provide Bhikkhu Anālayo with the living conditions he needs to do his research and practice. Thank you for your support!