Oren Jay Soferhas practiced meditation in the Theravada Buddhist tradition since 1997. He holds a degree in Comparative Religion from Columbia University, is a Somatic Experiencing Practitioner for healing trauma, is a Certified Nonviolent Communication Trainer, and is a Spirit Rock Teachers' Council member. Oren is the Founder of Next Step Dharma and author of several books including, Say What You Mean: A Mindful Approach to Nonviolent Communication and the forthcoming title, Your Heart Was Made for This.
