Joy does not simply happen to us. We have to choose joy and keep
choosing it every day. – Henri Nouwen
Joy–pīti in Pali–is one of the seven factors of awakening and a quality of heart that is universally appreciated. Though seldom deliberately cultivated, we like joy when it shows up but don’t prioritize bringing it forward. Yet we need moments of joy, especially these days, it seems!
Joy need not be dramatic or ecstatic. It hides in plain view in the ordinary moments of our daily lives. Rooted in the teachings of mindfulness and compassion, this retreat invites participants to discover how everyday experience can reveal a wellspring of joy, wonder, gratitude, and appreciation.
Held within a container of silence and supported by a collective of spiritual friends, we will gather to practice together. Through Dhamma talks, guided meditation, mindful movement, contemplation, and mindful speaking and listening, we will explore softening the habitual patterns of rushing and striving, while reconnecting with the quiet, luminous vitality of the present moment.
Program Format: This retreat will include Dhamma talks, guided meditation, mindful movement, contemplation, and mindful speaking and listening.
Camping Option: If you would like to camp, please select the "Commuter" option, and note in the Comments section that you plan to camp. Before choosing to camp, keep in mind that heat, rain, and ticks/mosquitoes are aspects of the camping experience. If you'd like to be on the waitlist for a room, there is a checkbox. All meals are included, and campers have access to restrooms and showers. Please bring your own gear.