The path of practice laid out by the Buddha known as insight, or vipassana, meditation offers an approach to cultivating the mind which leads to “clear seeing.” To “see” is to know for oneself through direct experience the truth of how suffering is created and alleviated, revealing ever deepening levels of awareness and greater freedom overall. Ultimately, what we come to know through the practice of insight is rooted in an understanding of the true nature of the self, yet it pertains to our whole life (aspirations, relationships, health, existential longings, societal engagement).
In this program we will integrate periods of insight meditation with classroom sessions focused on core Buddhist teachings pertaining to the development of insight. We will explore the role Buddhist teachings play in the investigation of experience, as well as how experience serves as the testing ground of the teachings. Emphasis will be placed on blending the study of traditional teachings with personal discernment to craft an approach to dharma practice that is both personally relevant and consistent with the Buddhist ideal of liberating insight.
Program Format: This retreat will include alternating periods of silent sitting and walking meditation, as well as periods of meditation with instructions. Classroom sessions will include lecture presentations and large group discussion. Additionally, there will be small group discussions and time for individual reflection and journaling.
