In the Chan tradition, there are two main approaches to awakening: the method of silent illumination (mòzhào) and investigating a critical phrase (huàtóu). The former is a settling method of serene reflection on the nature of awareness; the latter is an explosive approach that aims to concentrate and shatter all mental states so awakening manifests. This program is an excellent way to deepen practice, as it allows practitioners to engage with the meditation method in a sustained, focused way under a protected environment with a teacher. Practitioners receive guidance on issues or experiences that wouldn't normally arise in daily or individual practice. Aside from the many periods of sitting meditation, there will also be stretching exercises, walking meditations, and weather-dependent outdoor direct contemplation. There will also be mindful eating and work practices. There will be daily Dharma talks by Guo Gu and opportunities for personal consultations to practice.
Program Format: This program will primarily be held in silent meditation with some dharma talks at night; there will not be group discussions or lecture presentations.
