You are invited to a dedicated retreat in the shared space of caring community. Together we will explore the foundations of mindfulness and meditations of the awakened heart.
This small invitational program will be a special opportunity to learn and deepen meditation practice. It will combine careful instruction in silent sitting and walking meditation, with guided practices of lovingkindness and compassion, and time in nature.
It will also include daily teachings and close guidance from Jack and Trudy.
Program Format: Each day will include silent meditation, teachings, guided meditation, movement, and small group discussions.
