2025 - Insight Inside Us: How the Dharma Inspires Mindfulness-Based Approaches

March 21, 2025
March 28, 2025

Cancellation Policy:

We understand that personal circumstances may require you to cancel your registration. In these cases, please contact us right away. If you cancel before the program starts, you are eligible for a full refund minus a $50 administrative fee ($100 for Online Immersives). Registration fees are nonrefundable after the program starts.

Online Schedule:

This program is hosted on Zoom. You can check the time of the group sessions in your timezone here: https://dateful.com/time-zone-converter. The schedule for this program (shown in US Eastern Time) is as follows:

RETREAT DATES: Friday, March 21-Friday, March 28, 2025

SCHEDULE: (* indicates online activity) – Times listed are in US Eastern Time.

Opening Day (Friday)

* 7:30 PM Welcome, Outline/Intro of Program

* 8:00 PM Community Formation and Guided Introduction to the Refuges & Precepts

* 9:00 PM Gentle Stretch

* 9:15 PM Sitting Meditation

9:30 PM Goodnight

Daily Schedule (Saturday-Thursday)

* 9:30 AM Lightly Guided Sitting Practice

* 10:15 AM Walking Meditation or Group Practice Discussion

* 11:00 AM Guided Practice and Instructions

12:00 PM Open Practice or Mindful Meal

* 2:00 PM Sitting Meditation

2:30 PM Walking or Mindful Meal

* 3:15 PM Sitting Meditation

* 4:00 PM Guided Mindful Movement

* 4:45 PM Sitting Meditation

5:15 PM Open Practice or Mindful Meal

* 6:30 PM Sitting Meditation

7:00 PM Informal Stretch

* 7:15 PM Dharma Talk

* 8:15 PM Walking or Group Practice Discussion

* 9:00 PM Metta Sitting

9:30 PM Goodnight

Closing Day (Friday)

* 9:30 AM Sitting

10:00 AM Walking

* 10:30 AM Lovingkindness Meditation

* 11:00 AM Closing Dharma Talk

* 11:30 AM Closing circle

* 12:30 PM Farewell

Please note that sessions will not be recorded.

2025 – Insight Inside Us: How the Dharma Inspires Mindfulness-Based Approaches

Éowyn

Ahlstrom

Bob

Stahl

Deepening Practice,
Building Community.