Chip Hartranft’s work bridges the traditions of yoga and Buddhism. He is the founding director of The Arlington Center, uniting yoga and dharma practice, and has taught an integration of yoga movement & meditation in the Boston area since 1978. An independent scholar of early Indian Buddhism and yoga, Chip is the author of The Yoga-Sutra of Patañjali: a new translation with commentary and the forthcoming How The Buddha Taught Meditation: Tracing The Path From The Canons Back To The Original … [Read more...]
Metta Sutta Verse 9
Standing, walking, sitting or lying down, As long as one is devoid of torpor, One would resolve upon this mindfulness —This is known as sublime abiding here. tiṭṭhaṃ caraṃ nisinno vā sayāno vā yāvat’ assa vigatamiddho, etaṃ satiṃ adhiṭṭheyya, brahmam etaṃ vihāram idha-m-āhu. Standing, walking, sitting or lying down, These four are meant to cover all the positions one can place the body in, thus conveying the idea that both loving kindness and mindfulness can be practiced at all … [Read more...]
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