Barre Center for Buddhist Studies

Barre Center for Buddhist Studies

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Mindfulness of Breathing

with
Bhikkhu Anālayo

Breathing

Mindfulness of Breathing meditation builds on the foundation established with Satipaṭṭhāna meditation. Using the Anapanasati-sutta, the “Discourse on Mindfulness of Breathing In and Breathing Out”, as the main source text, Bhikkhu Anālayo offers guided instructions as presented in his text – Mindfulness of Breathing: A Practice Guide and Translations (Anālayo, 2019).

In this freely offered series of six audio meditations, Bhikkhu Anālayo provides sequential guided instructions for mindfulness of breathing. Instructions begin with development of the preliminaries, progressing through the scheme of the sixteen steps, culminating with contemplation of the awakening factors.

All donations received from this freely-offered series will be used to ensure that BCBS can continue to operate and offer the precious, liberating teachings of the Buddha during this unprecedented COVID-19 crisis, as well as to provide Bhikkhu Anālayo with the living conditions he needs to do his research and practice. Thank you for your support!

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Mindfulness of Breathing 1

Meditation 1 (Click to Download)
https://www.buddhistinquiry.org/wp-content/uploads/2020/04/breathing1.mp3

Mindfulness of Breathing 2

Meditation 2 (Click to Download)
https://www.buddhistinquiry.org/wp-content/uploads/2020/04/breathing2.mp3

Mindfulness of Breathing 3

Meditation 3 (Click to Download)
https://www.buddhistinquiry.org/wp-content/uploads/2020/04/breathing3.mp3

Mindfulness of Breathing 4

Meditation 4 (Click to Download)
https://www.buddhistinquiry.org/wp-content/uploads/2020/04/breathing4.mp3

Mindfulness of Breathing 5

Meditation 5 (Click to Download)
https://www.buddhistinquiry.org/wp-content/uploads/2020/04/breathing5.mp3

Mindfulness of Breathing 6

Meditation 6 (Click to Download)
https://www.buddhistinquiry.org/wp-content/uploads/2020/04/breathing6.mp3
Support BCBS

Resources

  • Insight Journal
  • Bhikkhu Anālayo’s Offerings
  • The Daily Sit
  • Freely Offered Dharma
    • Events
    • Courses
  • BCBS Bookstore
  • BCBS Publishing
  • Access to Insight
  • Dharma Seed
  • Ways to Engage in Social Justice

Located in Central Massachusetts

149 Lockwood Road, Barre, MA 01005
978 355 2347     contact@buddhistinquiry.org

 

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  • Home
  • About Us
    • New and Notable
    • COVID-19 Safety Protocols
    • Mission and Values
    • Diversity, Equity, and Inclusion
    • Board of Directors
    • IMS
    • Staff
    • Job Openings
    • Getting to BCBS
    • Mailing List
    • Contact Us
  • Onsite Programs
    • Current Course Calendar
    • Everything You Need to Know About Residential Programs
    • Typical Residential Schedule
    • Continuing Education Credits
    • Financial Assistance
    • Teacher Dāna
  • Online Programs
    • Upcoming Programs
    • Wisdom Collaborations
    • Previously Offered Programs
    • Cancellation Policy
  • Path Programs
  • Teaching Faculty
  • Resources
    • Insight Journal
    • Bhikkhu Anālayo’s Offerings
    • The Daily Sit
    • Freely Offered Dharma
      • Events
      • Courses
    • BCBS Publishing
    • BCBS Bookstore
    • Access to Insight
    • Dharma Seed
    • Ways to Engage in Social Justice
  • Generosity
    • Donate
    • Recurring Donations
    • Planned Giving
    • Stocks, DAFs, and IRA Gifts
    • Teacher Dāna
    • Volunteer