Course Description:
As the First Noble Truth, the Buddha pointed to dukkha: some experiences are painful; enjoyable experiences are impermanent; and all phenomena lack an enduring essence.
Dukkha is routinely (mis)translated as “suffering” or “unsatisfactoriness” – but these are not inherent in it! The Buddha’s liberating teaching in his Second Noble Truth is that it is tanha – “craving” – which turns dukkha into suffering.
Biologically, we crave when we feel something is missing or wrong. So, in this conversation with Rick Hanson, we'll explore how to build up a sense of fullness and balance that’s hardwired into the nervous system, and grow the inner strengths that can meet our needs without craving . . . and face the challenges of life with an unshakable core of contentment, love, and inner peace.
This conversation will be informed by Rick’s recent book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. We will be particularly focused on the selection published in the BCBS Insight Journal, on why life is not inherently suffering.
This event is co-sponsored with Being Well, Inc.
Online Schedule:
This program is hosted on Zoom and closed captions are available. Our intention is to build sangha and provide meaningful virtual interactions with each other and with teachers in our online programs. We encourage you to participate as fully as you are able. You can check the time of the group sessions in your timezone here: https://www.worldtimebuddy.com. The schedule of Zoom meetings for this program (shown in US Eastern Time) is as follows:
Sunday, August 21
7:30 – 9:00 pm ET
Please note that sessions will be recorded and will be available within 48 hours of each session for courses and 48 hours of the final session for retreats and events. These recordings are not downloadable. Retreat recordings will be available for 2 weeks and event recordings will be available indefinitely.
Cancellation Policy:
There are no cancellation fees for donation-based programs.
DEI:
As we work to become a more diverse, equitable, and inclusive community, we invite feedback/suggestions you may have regarding ways that we can make participation in the program more accessible and welcoming. Please email us at contact@buddhistinquiry.org.