The jhanas are states of deep meditative absorption cultivated in Buddhist traditions through practicing methods of calming and concentration. This retreat will emphasize the application of one-pointed concentration in a regular sitting practice. We will focus on the teaching of this technique and the application of the jhanas for enhancing insight practice. The retreat will be held in Noble Silence with sitting and walking meditation and personal interviews.
Note: This program will be offered residentially in Barre. Meagan will teach and conduct interviews at BCBS. Leigh will teach and conduct interviews remotely via video conference.
Program Format: This retreat will include dharma talks, guided meditation, silent meditation, large group discussions, and individual interviews.