What does it mean to be mindful of the breath? Something very simple: to keep the breath in mind. Keep remembering the breath each time you breathe in, each time you breathe out. H. Rhys-Davids, the British scholar who coined the term “mindfulness” to translate the Pali word sati, was probably influenced by the Anglican prayer to be ever mindful of the needs of others—in other words, to always keep their needs in mind. But even though the word “mindful” was probably drawn from a Christian … [Read more...]
The Path of Concentration and Mindfulness
This article is adapted from a workshop offered at the Barre Center for Buddhist Studies, February 23-25,1996 by Thanissaro Bhikkhu, Abbot of Metta Forest Monastery, San Diego County, California. Many people tell us that the Buddha taught two different types of meditation: mindfulness meditation and concentration meditation. Mindfulness meditation, they say, is the direct path, while concentration practice is the scenic route that you take at your own risk because it's very easy to get … [Read more...]