Satipatthana Meditation

Satipaṭṭhāna Meditation

Fall Iteration
October 8 - December 9, 2023

An online study and practice course
guided by Bhikkhu Anālayo
with facilitating teachers

9 Weeks of practice and focused study on the liberating teachings of the Satipaṭṭhāna sutta, a foundational early Buddhist teaching

Applications for the Fall iteration open July 17 - Aug 28, 2023

This program will be offered every Spring and Fall

Satipaṭṭhāna Meditation is an interactive and comprehensive online program modeled on in-person courses offered by Venerable Bhikkhu Anālayo on the foundational mindfulness text the Satipaṭṭhāna-sutta. While based on scholarly research, the emphasis throughout this online course is on what is relevant to actual meditation practice. In order to promote accessibility and support individual learning styles, students are offered a variety of tools to make this text personally relevant and to integrate it into daily living.

The core text for this course is Satipaṭṭhāna Meditation: A Practice Guide by Bhikkhu Anālayo. The student experience is enriched by a variety of learning modalities and practice experiences, including interactive group study meetings facilitated by guiding teachers, recorded guided meditations and video lectures by Bhikkhu Analayo, moderated forum-based discussions, and practical exercises. Each week students will investigate one aspect of the four foundations of mindfulness by contemplating a particular aspect of body, mind, feeling, or the dhammas.

From previous students of this course:

"The curriculum was incredibly well-designed, the teachings were well-paced and clear, and the sangha discussions were wonderful!"

"Shook me to my core and reawakened the kind of passion for the Dharma I first had in my teens."

"The online sangha was and is wonderful. I learned so much from my fellow travelers."

"You have taken online teaching to a new level."

Course Overview

	Application time frame	July 17 - August 28 at 5:00 PM ET
	Course dates	October 7 - December 9, 2023 (orientations Oct 2 - 7)
	Duration	9 Weeks
	Time commitment	7-10 hours per week
	Participation expectation	Intensive
	Prerequisite	Establishment in a basic mindfulness practice
	Self-Paced components:	• Video lectures • Audio guided meditations • Reading assignments • Sutta study • Contributing to discussion forums • Non-graded review questions
	Interactive components	• Weekly 90 minute live group meetings including: • Break-out practice and sutta study discussions • Moderated weekly written discussion forums

This Sattipatthana Program will be offered each Spring and Fall

Certification Track

This online course offers an optional certification track, which would qualify students to meet the prerequisites for Bhikkhu Anālayo's advanced online and residential courses (Mindfulness of Breathing and Brahmavihāra & Emptiness). The optional certification track requires the completion of a final reflection and review of participation.

Timeline

Applications Open: July 17, 2023
Applications Close: August 28
Initial Accepted Applicants Notified: September 4
Registration: September 4 - 25
Orientation Week: October 2 - 7
Fall 2023 Course Dates: October 8 - December 9, 2023

Guiding Teacher

Bhikkhu Anālayo is a scholar-monk and the author of numerous books on meditation and early Buddhism, such as Satipatthāna: The Direct Path to Realization, Perspectives on Satipatthāna, and Satipatthāna Meditation: A Practice Guide. He is a Faculty Member at the Barre Center for Buddhist Studies, having retired from being a professor at the Numata Center for Buddhist Studies at the University of Hamburg. His main area of academic research is early Buddhism, with a special interest in the topics of meditation and women in Buddhism. At the Barre Center for Buddhist Studies he regularly teaches residential study & practice courses, participates in online programs and undertakes research into meditation-related themes.

Bhikkhu Anālayo has designed the course curriculum and program structure, and is supporting the facilitating teacher team. There will be no live contact with Bhikkhu Anālayo during the program.

Facilitating Teachers

Walt Opie

Walt Opie was first introduced to insight meditation in 1993 and began sitting retreats in 2005. Currently, his most influential teachers include Bhikkhu Anālayo, Joseph Goldstein, Sayadaw U Tejaniya, and Gil Fronsdal. Walt is a graduate of the 2017-2021 IMS Teacher Training Program and Spirit Rock’s Community Dharma Leaders program. He has led sitting groups for people in recovery and served as a volunteer teacher in several California prisons.

Valeria Galetto

Valeria Galetto began practicing insight meditation in 2012, under the supervision of Gil Fronsdal and Andrea Fella at the Insight Meditation Center (IMC). She is a mentor in the Noble Eightfold Path Program and a support teacher of the online course Introduction to Mindfulness Meditation, both offered through IMC. She is a certified Mindfulness-Based Stress Reduction teacher (UMass) and an adjunct mindfulness professor in health care at Samuel Merritt University’s School of Nursing.

Dawn MacDonald

Dawn MacDonald is deeply grateful for opportunities to study and teach the dharma. She is certified as a trainer and a teacher of Mindfulness Based Stress Reduction, Mindful Self Compassion and teaches Compassion Cultivation Training. She lives on Treaty 1 Territory in the middle of Canada and is committed to decolonization - working hand in hand, heart to heart towards a more just, equitable, and loving world.

Zeenat Potia

Zeenat Potia teaches meditation in Buddhist and secular spaces and has taught at CIMC since 2014. She practices vipassana at CIMC and the Insight Meditation Society and is committed to healing and recovery through trauma-sensitive mindfulness. A South Asian immigrant and working mother, Zeenat also integrates 20 years in strategic communications in higher education, non-profit, and publishing into her teaching. Her aspiration is to create a more inclusive and sustainable world. Learn more at www.zeenatpotia.com.

Yenkuei Chuang

Yenkuei Chuang 莊琰珪 (she/her) lives near Boston, USA. Yenkuei began her dharma practice in 1998 with Zen Masters Thich Nhat Hanh and Sr. Annabelle. Ordained in TNH's Order of Interbeing, she also incorporates Vipassana and Early Buddhist teachings into her practice. She works as a trauma-sensitive psychotherapist and meditation instructor. She graduated from the Community Dharma Mentors Program led by Narayan Liebenson and the Insight Dialogue Teacher Development Program.

Jan Rosamond

Jan Rosamond leads the Dharmatown Insight Meditation Group in St. Louis, Missouri. She is a graduate of Spirit Rock’s Dedicated Practitioner, Community Dharma Leader, and Advanced Practitioner Programs. She loves chanting the Metta Sutta in Pali and the Great Compassion Mantra. Jan has sat more than 500 nights of silent residential retreats at Spirit Rock, IMS, the Forest Refuge, Gaia House in England, Dharmagiri in South Africa, and SweOoMin Monastery in Burma (Myanmar).

Course Curriculum

Pre-launch week	Orientation
Week 1	Mindfulness, Satipaṭṭhāna
Week 2	First Satipaṭṭhāna (Body): Contemplation of Anatomical Parts
Week 3	First Satipaṭṭhāna (Body): Contemplation of Elements
Week 4	First Satipaṭṭhāna (Body): Contemplation of Death
Week 5	Second Satipaṭṭhāna (Feeling): Contemplation of Feelings
Week 6	Third Satipaṭṭhāna (Mind): Contemplation of Mind
Week 7	Fourth Satipaṭṭhāna (Dhammas): Contemplation of the Hindrances
Week 8	Fourth Satipaṭṭhāna (Dhammas): Contemplation of the Awakening Factors
Week 9	Conclusion and Integration

Course Participation

This course requires considerable commitment from participants and is not a self-study course. We require attendance at weekly virtual meetings, as well as completion of writing prompts and course assessments throughout the program. The required time commitment is roughly 7-10 hours per week.

Each week includes:

1 hour of reading
90 minutes of a small group video meeting**
20-30 minutes of video lectures
30 minutes of daily practice with guided meditations
Contribution to written discussion boards
Additional time for personal study and completion of course assignments

**The small group meeting is the only course component which happens at a fixed time, and meetings will occur at same day/time every week. A list of the Spring 2023 meeting times can be found here. Applicants will select the times that they are available for on the application. Attendance is mandatory.

Ethical Commitment

In early Buddhist thought, tranquility and insight are complementary dimensions of meditative cultivation, traditionally based on a solid foundation in moral conduct and part of a gradual process of training. This online course will follow the Buddha's principle of ethics as the foundation for Satipaṭṭhāna practice. Participation in this course is supported by group commitment to respect and non-harming, applying to both communication with others and also to one's personal relationship with the practice.

Program Fee, Teacher Dāna and Scholarships

The course fee is $450. This does not include financial support for the facilitating teachers. As is customary at BCBS, there will be an opportunity to offer dāna to the teachers at the end of the program.

We are committed to making this program accessible to all. Financial assistance is available to help supplement the course fee. Requests for financial assistance may be made in the registration process. If accepted into the course, a 30%, 40% or 50% scholarship can be selected on the registration page, and it will be applied directly. If the financial assistance need is over 50% of the course fee, there is a space to indicate what amount of the course fee would be affordable, and we will offer what we can to accommodate the request. We generally only offer financial assistance one time per person per year so as to make this support available to as many students as possible.

Application Process and Criteria for Selection

In order to maintain weekly study groups to support the intimate nature of the program, space in the course is limited by the number of small groups we can offer. For those who meet the prerequisite experience of having a basic mindfulness practice, applications are processed on a lottery basis, with some spaces reserved for people of color and young adults.

Establishment in a basic mindfulness practice is the prerequisite experience for this course.