This online program offers an in-depth exploration of Mettā—the quality of loving kindness, goodwill, and friendliness towards all beings. We will study selections from the early discourses of the Buddha to consider the contexts in which, and the purposes for which, the Buddha taught mettā. Guided meditations will support the establishing and deepening of mettā meditation practice. Practical instructions introduce a wide range of approaches to mettā, including the use of phrases, imagery, traditional categories, boundless intention, systematic expansion, and spacious radiation. We will explore ways that mettā practices develop the mind, awakening factors, concentration, and insight. A variety of reflective exercises and discussion formats will help integrate our study of mettā into our daily lives.

Program Content: There will be a total of 9 topical learning modules which will include 8 live Zoom classes with Shaila Catherine, sutta and contemporary readings, recorded teachings and guided meditations, daily life exercises, and discussion forums. Each module requires 3-4 hours to read and listen to the lesson material during the week long module period. Daily meditation practice is strongly encouraged. We will move through each module as a group, beginning and ending on the same date, although you will be working with the content at your own pace and the material will be open to you throughout the duration of the program.

Core Text: The recommended reading for this program is Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana by Shaila Catherine (Wisdom Publications, 2011). If you do not already have a copy, you are encouraged to purchase this book in advance so that you may begin reading at your leisure prior to the beginning of the online program. It is available for purchase at the BCBS Online Bookstore. This text is recommended, but not required; pdfs of the required sections will be included in the program. 

This program is co-sponsored by the Barre Center for Buddhist Studies and Bodhi Courses.