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The Neurobiology of Compassion and Compassion Practice
Dates: Nov 21, 2019 - Nov 24, 2019
Days: Thu - Sun (3 Nights)

Instructor(s): Diego Hangartner, Bhikkhu Analayo

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For millennia, Buddhist traditions have considered compassion an integral component in support of awakening. Contemporary scientific research offers modern practitioners new insight into how compassion emerges in the mind and the brain and how it affects our nervous system, physiology and the body. In this course we will investigate some of the findings of recent research and explore their relevance and importance for our practice by a close comparison with various teachings from the Pali canon and Tibetan sources (eg. Shantideva). By sitting with these traditional inspirations, we will directly correlate our personal meditation practice with the insights gained from modern scientific exploration. This program will be taught primarily by Diego Hangartner. Bhikkhu Analayo will be offering guided meditations on Friday and Saturday mornings. In addition, he will be available for a question and answer period on Friday and Saturday evenings.

Learning Intentions:

To become familiar with compassion practices from traditional Buddhist sources; understand the importance of combining traditional compassion training methods with modern approaches to compassion (such as self-compassion); and how to differentiate compassion and empathy.

Experience Level:

Some meditation and retreat experience suggested

Lottery closes July 15, 2019


Link to Lottery course details
  • Bhikkhu Anālayo is a German scholar-monk and the author of Satipatthāna: The Direct Path to Realization, Perspectives on Satipatthāna, and Excursions into the Thought-World of the Pāli Discourses. He is a Core Faculty Member at Barre Center for Buddhist Studies, a professor at the Numata Center for Buddhist Studies at the University of Hamburg, and a researcher at the Dharma Drum Buddhist College in Taiwan.

  • Diego Hangartner has dedicated over thirty years to external scientific research and internal meditative exploration of the mind and consciousness. Diego was COO of Mind and Life Institute in the US and co-founder and director of Mind and Life Institute in Europe until 2015. Today, he continues his research and teaching with the Max Planck Institute, ETH (The Swiss Federal Institute of Technology) and Zurich University. Diego also founded the “Institute of Mental Balance and Universal Ethics” (IMBUE), an interdisciplinary initiative, to develop and provide tools and programs that foster mental balance.


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