Much of Buddhist meditation and ethics revolves around spaciousness—mental, verbal, and physical. We will explore how meditation frees us from the mental clutter of thoughts and worries and opens up what some have called “empty mind” or “sky mind” (in East Asia, the character for “emptiness” also means “sky”); how right speech is grounded in silence, deep listening, and verbal restraint, which open up the space of conversation; and how mindful action can be promoted through spaciousness in time (freeing ourselves from hurrying or being overextended) and space (freeing ourselves from clutter or excess stuff). In key respects the cultivation of spaciousness in these three areas lays a foundation for an ethical and fulfilling life. The program will consist of formal talks, discussions, and meditation practice.
Check-in for one-day workshops at Barre Center for Buddhist Studies runs from 8:30-9:30 AM. Workshops begin at 9:30 AM and end at 4:30 PM. Lunch is provided.
***** Housing is now full for Friday and Saturday nights. **** Class participants who also enroll in Saturday's class with Michael Grady (Shining the Light of Awareness on Fear, Sept. 2, 2017) may stay at BCBS Saturday night without charge. Please let us know if you will be attending both and want a room for Sept. 2 in the Additional Comments box near the bottom of the registration form. If you wish to stay Sunday night, please check the box next to: "I would like to stay one additional night after the opening day of the course." The usual extra night fee of $40 will be charged for Sunday night.