This retreat is part of a year long path program called Cultivating Concentration and the Absorption States of Jhāna. Please click here for more information on the full path.

This five-night retreat will introduce ways to use the breath as the primary meditation object and lay the foundation for strengthening concentration (samadhi). This initial retreat will focus on nurturing conditions that dispel hindrances, enhance focused attention, develop balanced effort, and clarify the importance of right concentration. Deep tranquility, equanimity, and joy associated with concentrated states will launch our 10-month training in samadhi. 

This retreat will include sitting and walking meditation, dhamma teachings, and consultations with the teacher. The majority of the time will be devoted to silent meditation practice with teacher guidance. There will be opportunities for group discussions to nurture community connections among practitioners dedicated to strengthening concentration.