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Cultivating Inner Strength: An Insight Dialogue Program For People of Color
Dates: Jan 24, 2021 - Feb 28, 2021
Online Course

Instructor(s): Tuere Sala

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Cultivation of a strong inner core is essential for Black, Indigenous, and People of Color attempting to navigate through our world while maintaining a connection with the Dhamma. Insight Dialogue is a relational practice that integrates meditative awareness, the wisdom of the Buddha’s teachings, and our natural human capacity for relatedness. When practiced together, these three qualities enable the cultivation of deep concentration and easeful embodiment, both of which are at the heart of inner strength and resilience. This online offering is a 6-week program for Black, Indigenous, and People of Color, inviting those interested in learning the practice of Insight Dialogue as well as BIPOC practitioners experienced in Insight Dialogue who aspire to deepen their practice skills. 

Each week we will explore and practice with one of the six guidelines that make up the foundation of the practice. 


Online Course: Our intention is to build sangha and provide meaningful virtual interactions with each other and teachers in our online courses. When registering for an online course, please note that you should plan to commit to attending all scheduled sessions. The schedule of Zoom meetings for this course (shown in US Eastern Time) is as follows:


Meeting Schedule: Sundays, 3:30 – 5:00 pm, Tuesdays 7:40 - 9:00pm EST between January 24 – February 28, 2021

Meeting Dates: January 24, 26, 31, February 2, 7, 9, 14, 16, 21, 23, 28 


Please check the time of the group meetings in your timezone here, and please note that sessions will not be recorded.

Registration fees for online courses are nonrefundable after the course start date. Cancellations prior to the start date of the course will incur a $50 admin fee. Thank you for your understanding.

  • Tuere Sala is a Guiding Teacher at Seattle Meditation Society (SIMS). She is a retired prosecuting attorney who has practiced Vipassana meditation for over 25 years and has been a practicing member of SIMS since 2001. She is also the founding teacher of the Capitol Hill Meditation Group.Tuere has a long history of assisting others in establishing and maintaining a daily practice. Her teachings reflect an approach to Dharma that is both easy to follow and understand – making it accessible to everyone.


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