This course will undertake a study of brahmavihāra meditation and the gradual entry into emptiness as described in the Shorter Discourse on Emptiness (Cūḷasuññata Sutta), relating both of these modes of practice to progress to awakening. A central focus during the study sessions will be the qualities pertinent to awakening (bodhipakkhiya dhammas), those qualities and practices that according to early Buddhism are central for liberation. This course is meant for experienced practitioners of meditation who wish to deepen their understanding and practice. The emphasis throughout the course will be on what is of practical relevance to actual meditation practice. The course will combine study and discussion sessions in the mornings with guided meditation instructions given during the silent practice periods of the rest of the day.
To examine central aspects of the brahmavihāras and their potential contribution to progress to awakening; deepen understanding of the qualities pertinent to awakening (bodhipakkhiyā dhammā), their relationships and their importance in progressing on the path; explore the Buddha's teachings on emptiness, develop proper understanding of the doctrine of not-self, and consider relevant application in our own practice, both formal meditation and daily life; and understand the relationship between meditative cultivation of insight and development of the eightfold path, and how this can be applied in our own practice.
Noble Silence and Mindful Speech:
The format of this course includes dedicated periods of both noble silence and mindful speech. Participants are encouraged to actively participate in morning study and discussion groups, supported by mindful speech. Noble silence is to be upheld at all other times.
Participants need to be familiar with Bhikkhu Analayo’s approach to the Foundations of Mindfulness (Satipatthana)–particularly the hindrances and the awakening factors–by having sat a previous retreat with him on this topic or taken his online Satipatthana course. Participants should also have sat three week-long vipassana retreats. Please list in detail on your lottery application.
Link to Lottery course details