One of the basic tenets of Buddhist practice is that attachment causes suffering. Western psychology, on the other hand, promotes secure attachment in relationship as central to physical, emotional, and psychological well-being. 

This program explores the ways we can integrate our need for deep connection in relationship alongside our wish for the liberating happiness espoused by Buddhist teachings. How do we resolve this paradox? How can meditation help us achieve greater ease, skill, and satisfaction in our relationships? How can relationship challenges deepen our understanding of the Dharma? 

In this program, we will explore Buddhist teachings on impermanence and not-self, as well as attachment theory, which addresses how our early childhood relationships inform our adult views and behaviors. We will practice insight meditation and heart practices to observe and skillfully respond to attachment conditioning in all types of relationships (intimate, professional, familial, friendships) and learn to use mindfulness to transform the difficult somatic and mental states associated with attachment habit patterns. 

The format will include meditation instruction, Buddhist and Western teachings on attachment, and relational mindfulness practices. We are all in relationship, whether it be intimate partnership, family, friendship, or community—all are welcome and encouraged to attend this program!