In the Chan tradition, there are two main approaches to awakening: the method of silent illumination (mòzhào) and investigating a critical phrase (huàtóu). The former is a settling method of serene reflection on the nature of awareness; the latter is an explosive approach that aims to concentrate and shatter all mental states so awakening manifests. This 4-day retreat will deepen your practice, regardless of method, with 30 minute sitting meditation periods punctuated by mindful yoga and walking meditation.
- December 13, 2024
- December 16, 2024
Noble Silence:
Noble silence will be observed during much of this program. Some contemplative exercises may involve mindful speaking and listening. Noble silence is to be upheld at all other times.
Experience Level:
Suitable for beginning and experienced practitioners.
Cancellation Policy:
We understand that personal circumstances may require you to cancel your registration. In these cases, please contact us right away. If you enroll in the Hybrid Program residential option, the Residential Programs cancellation policy will apply to you. If you enroll in the Hybrid Program online option, the Online Programs cancellation policy will apply to you. Learn more: https://www.buddhistinquiry.org/courses/cancellation/.
Online Schedule:
This program is hosted on Zoom and closed captions are available. You can check the time of the group sessions in your timezone here: https://www.worldtimebuddy.com. The schedule for this program (shown in US Eastern Time) is as follows:
