Mettā: What It Is, What It Isn’t

Insight Journal: How has your relationship to mettā changed over the years? Shaila Catherine: When I was first introduced to meditation in the 1980s, the classic model was a 10-day meditation retreat emphasizing mindfulness. At some point during each retreat there would be a guided mettā meditation. And I have to admit that at first … Continue reading Mettā: What It Is, What It Isn’t